Double Double (via picture)

ATTN: this is the longest blog post EVER. Look at picts above and read below... OR just look at picts :) Picts below the top four thanks to COWBOY and TODD!!! You are both the awesomest awesome people ever. Yes that is gramattically correct cause i say so. Thank you!

EPIC Week: Rock Garden Endo on Tuesday - Double on Saturday. It's important to start a a double century with suitably bruised knees and thighs (knees are still swollen and it hurts to wear jeans but whatever). awesome!

Another key to finishing a double is to make sure your nails MATCH your bike. MMMMM lugged STEEL. My bike is awesome. Be jealous. (yes the scrapes on my arm are also result of said endo).

Us at the start. It was dark. This tends to happen at 5:15AM. sometimes.

The top of a climb!! GLORIOUS! mile 80 or so??

The ladies: Left rach and WV; Right: me as a bucktooth chipmunk. I'm stoked to be out and my pockets are so full of stuff like sunscreen and arm warmers (don't ask) that my jersey is fitted. oh boy!

Wellsboro: mile 100
Left: Todd and peter bein peter. Right: AWWWW the wee couple WV and Straub on their anniversary. You guys are too cute. But wait - share the love. It was OUR anniversary too WV!!!

Wellsboro - Eric and Steve rest those legs!

And then we roll out... and Jim beams! He smiled a lot and peter & I weren't even singing to him! (you're so vain!) ;)

Mile 130 or so
Broken spoke in Blackwell, time to chill on the bridge.

Left: Todd!! Who is more positive, up beat and encouraging than this guy?? And a killer climber too! Dang! Look at that view behind; Right: ahhhh beautiful.

Mile 150??
Sandwich stop! We're not tired. Nope. not tired at all. Lovin it!

Mile 180??
The best snack EVER. definitely. Yumm. Whoopie pie. yummy yumminess good yum goodness. Hence the goofy woodchuck smile.
Note the stream of coke emanating mysteriously from my thigh. I didn't do it.

The boys (left to right): Allen, Cowboy lookin fierce??!!! but we're not sure why, Billy, Mac Daddy, Straub and Mr Buck... Right: Josh (who did his first century EVER this year - you are awesome man!) and Allen (also first time doing long road miles). Mountain biker? whatever dude.

Left: peter busting out his top rock. Don't laugh -- ok laugh... but i seriously wouldn't have been on this ride without this dude. good peoples! Right: no comment. But more good peoples! Cowboy!

The end!!! 210 miles! Right: me smiling cause we rocked it and are rolling into town!!! (nice shot cowboy!)

AND... the GANG. YOU ARE ALL SERIOUSLY AWESOME.
And so begins the saga below - IF you care to read -- a LOT... look at my other post.
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double double century century (via text)

There is no better way to spend a day than on your bike exploring 210 luscious miles of rolling Central PA backgrounds. Yes, I said luscious and bike in the same sentence. Totally normal. really.

We departed at 5:30am for an epic adventure. The route taking us out of the ridge and valley north to the Appalachian Plateau in Wellsboro, PA - home of the Pennsylvania Grand Canyon, the well-traveled pine creek gorge rail trail and the west rim trail.

We left downtown 18 deep dwindling down to 15 for the whole roll. Three women, 7 first time double century peeps. The sun rose, soon to be shining bright with breaths of cool crisp morning air. Birds were singing, cows, doing their thing too; we were riding bikes. 'nuf said.

I was nervous going into the ride. I wasn't convinced that I could finish. And my riding partner in crime, constant voice of encouragement convincing me this was doable, and super awesome rocknroll friend had come down with a head cold the day before and was in questionable shape for the effort. But alas, it all worked out.

The first 100 miles to Wellsboro were relaxed. We rolled along via Jacksonville Pike to Mill Hall, Lock Haven and knicked the outskirts of the Jersey Shore and then North. We spent a short portion on a beautiful rail trail that followed Pine Creek? along route 44 running into bambi and her spawn fawn (couldn't resist the corny rhyme) frolicking in the stream. The snow white theme song was playing... somewhere. out there...

no really. i heard it.

Mile 60 or so marked the first long climb. The pack split. I, as usual, went out too hard and was soon at the back on my own. I continued to spin slowly until i felt the hand of the lord almighty on my back rocketing me forward. DANG. I thanked the heavens...

Ok, so really there was no heaven thanking - it was Straub catching us after his previous stop but he came outta no where. It's good to have friends with awesome boyfriends on large rides. I was launched back to rach and aaron. Rach also got a boost. sweet!

Climb number two was short and steep but rewarding as the most magnificent rural countryside view was revealed at the top.

Still feeling alright but a bit tired, we made our way into Wellsboro. Just a few miles out, a large chesapeake bay retriever charged the pack, launching an full assault on Jim G's wheel and snapping the valve off. I don't know how no one got hurt - but all of our hearts stopped momentarily. Frightening. Luckily both Jim and the dog were ok. He managed to stay upright and the paceline managed to dodge the bullet.

Lucky.

Flat fixed, we rolled onto Wellsboro to enjoy rice pudding at the local diner. We ate some food, checked out some stuffed and carved black bears, refilled, relubed and headed on our way.

I was a bit tired at that point. We had clocked a solid 100 miles in a little over 5+ hours and the lunch stop certainly made for tight legs. All good, continue on...

We soon hit the Pine Creek Rail Trail, a wide and beautiful stretch of windy, flat trail traversing the Pine Creek gorge riverside. It was reminiscent to my labrador jumping in a cold stream after a hike; here's how that goes:

She's kinda tired and mellow, then she jumps in, splashes around and tears out at mock 10 low-assing it around the trail like a wild cheetah chasing a stoned wallabee (mad circles!).

Before I knew it there were going fast and I didn't have it in me to keep up although I was rolling at a smooth 19-21 MPH!! A flat held up the group and knowing I was inevitably to be dropped again, I rolled onward with Eric N to see out this 20 mile stretch of beautiful craziness at my own pace. Nice! We kept a smooth mellow 19 and that was just fine by me.

We followed the trail to the small town of Blackwell where we stopped for water and discovered that it was not only Peter's lungs that were partially broken on this day -- his spoke was busted and rubbing on his frame. Not good. but EPIC! and Rock STAR!

Billy worked his magic and in the end, a good old Cowboy, on his cross bike with more clearance traded Peter his wheel for the seriously out of tru wheel and no rear brakes. Oh the sacrifice and camaraderie!! Hats of to Cowboy!

Onward we went. I had hit the wall at this point and knew I needed to stay focused and calm and make the most out of it all. The 130 / 140 mark is a mental challenge. On one hand, you know you have many, many more miles and hours to go and you're getting tired, and sore. On the other hand, you don't want to quit.

We made our way to a crossroads marked by a LEFT: typical century route with lots of rollers OR RIGHT: a 10 mile climb adding 1500 feet of elevation to our day.

We went right. Sweet. I took my place at the back of the pack and kept a steady pace, stopping briefly to cool off with Joe and Rach in a cold spring along the road. AHHH that felt good. The climb went on, and on and on.

and on. After 160 miles, really it's all the same. I could have climbed for another 10 miles to be honest. Just keep pedaling. And I did.

Then came the descent and soon we were back in Lock Haven for our next (and last) stop of the day. Sheetz never looked quite so good.

I was tired. And hungry. And thirsty. And hot. With a slight chill. weird. I downed both water bottles and went inside.

It was in this sheetz that I discovered the most amazing snack combination EVER.

1 Whoopie Pie + 1 Coke = 1 seriously happy Leah.


The world paused momentarily as I bit into that sweet, chocolate creamy pure sweet deliciousness. So bad for you but SO DAMN GOOD. mmmmm. I'll keep the rest of this part to myself. :) LIFE WAS GOOD.

The rest of the ride home is somewhat of a blur.
I knew, I would make it. It was just a matter of how.
I struggled with a bit of guilt knowing I was the weak link in the group and holding folks back some. but was quickly talked out of that nonsense.

A few memorable moments some involving me just on the brink of losing it:

  • Jim G smiling - many times! And admitting he too almost painted his nails to match his IF (really, ask him) :)
  • WV and i celebrating our anniversary via a 200 mile ride! Yup, it was one year ago on this very ride that we met via 120 miles. awwww - don't be jealous.
  • Crossing one of the first of a few awesome old metal bridges -- and being amazed. Matt looking over and smiling in appreciation of new eyes seeing an amazing stretch.
  • Steve explaining why NO ONE gets left on a ride like this - this is the greatest thing ever - we are riding our bikes ALL DAY! and we did!
  • Popping off the back in the last 30 mile stretch, and a small shove by billy pushing me back on. me laughing hysterically and joe yelling back "what are you laughin at leah?" as I launch back onto the pack. Those guys are kinda like having a nitrous pack attached to your back!
  • Aaron aka Cowboy and Allan constantly looking over their shoulder to make sure i was there... and as tired as we ALL were, coming back to get me if I wasn't on a wheel. You guys were AMAZING.
  • Todd smiling and being so positive and encouraging (before during and after the ride!! (and sharing his rice pudding... mmmm) all the while kicking some ass on the climbs - YEA KOM of SEIBERT!
  • Rachel belting out my name at the base of the climbs and rollers. We knew they would hurt. But we did it!
  • Me giving it my all on those last rollers and on one of the longer ones, i almost lost the group. All i heard behind me was multiple voices saying "Come on Leah, just keep on that wheel - you got it... come on get that wheel"... I got the wheel and just held on. Sweet!
  • Strauber's last rocket launch back onto the pack on one of the final rollers on Jacksonville (thank goodness for my good friend WV's BF takin care of her peeps!).
  • oh and that whoopie pie. did i mention the whoopie pie?? oh it was good. Definitely. Definitely, yea. Whoopie pie.
And ofcourse realizing - we made it. The most memorable moment of all. 210 miles, DONE. And photo to prove it at the top of Rock Road.

I now know what (the cycling) community is really all about...

...camaraderie and true shared love for bicycles. To those who truly love riding their bike, riding 200 miles is actually not all that crazy. It's just a grand, epic adventure on two wheels and a test of mental and physical strength and endurance.

It's people of varying endurance and strength, working together to make sure everyone gets home, AND has fun doing it. As tired as you are, you look out for the person behind you. You dig deep, and deeper as each hour progresses; when you are so exhausted you can barely see straight, you dig some more and look around appreciateing the beautiful terrain and good company. Your legs start to cramp and you dig further and up the next roller. And then, finally, you hit the last hill. You smile.

Before you know it you're home. And you've bonded with a group of people via an experience this is unlike any other. I wasn't sure I could do it but I did. Thanks to a group of truly amazing people!

It was awesome. Truly, awesome. And I can't wait to do it again, returning stronger on the way home.

Reynolds, Raystown & the Endo

Reynolds is badass. He's got big knobby tires and over-sized rims - kinda like big foot only pretty. really. Plus he's got mad style - he's gold and made o'f steel. He has a red biocentric bottom bracket which makes him hot - kinda like a fire truck only he doesn't come with a ladder - only a Reba 80mm Fork.

The top tube of Reynolds says "Pedal Dammit" - a constant reminder of what to do just in case I forget after 10 and then more hours in the saddle (AUGUST!!). It happens i guess to the best of us. then we fall over and take a nap at the top of the last climb. sweet.

Yesterday, Reynolds and I took our first trip (in a car) out of Centre County together. The ride - a celebration of sorts for our friend Mr Roth who is leaving town for the Left Coast this weekend (have a safe trip!!!). Richie was kind enough to load up his truck with bikes and drive us down (THANK YOU!). Peter sang some songs along the way (and now I have Blackened by Metallica in my head which is so NOT UK Hip Hop).

On the ride, Reynolds and I had a good time together except for that brief moment when an oddly shaped rock in the midst of a small rock garden caught Reynolds gnarly tires in conjunction with my "testing" out the response time of disc brakes around said rock (this is a test!)... seriously, a test. And guess what? They work.

Reynolds bucked me over top of the bars and into a bed of rocks and came crashing down beside me (he didn't want to stray too far i guess). Dang! Somehow I managed to gracefully land face down with both knees planted in rocks. My left shoulder tells me it did some damage control too along the way as do the scrapes on that arm. Only a tiny chunk was taken from my face. Bruises are progressing nicely today turning deep shades of purple.

Awesome!

First came shock, then came the onset of pain. And then, the frustration associated with my lack of handling skills and recognition that people would be waiting for me wondering if I was alas kidnapped by A.L.F. (he exists!) in his mothership. I got a few tears out of the way, sat in the middle of the trail staring blankly at the silly rocks. It was time to get back in the saddle and go. I walked a ways and met up with Ken who had come back to see where i was (well obviously I was keeping the rock garden warm being the thoughtful individual that I am!).

A few more tears flew - this was my first endo and admittedly it knocked the wind outta my sails. Really it wasn't that bad and the bruises and scrapes, totally minimal. I got back on the bike for the ride back to the lot. Grumpy slow. Ever so slow. And grumpy.

Did I mention the grumpy part?

A few margaritas and beers had in the lot... we then rocked the rest of the send off celebration at Boxers. Good times, good peoples. Real good peoples. GOOD LUCK KEN!!!

It took me all day but I'm finally over it realizing the only way I'll learn, and get better, is to try things, bite it, get back in the saddle and try again. And probably the worst reaction was the one I had - to get upset at myself for being so clumsy, and to think about being sore and uncomfortable, not staying positive on a group ride.

That's alright though, lesson learned. It was overall a good time.
Saturday marks the start of my first double century. 200 miles, one day. dang that even sounds silly. More good times. Double Sweet!!

Hummingbirds in Love - Faster than a Fighterjet???

Did you know that love moves a hummingbird to relative speeds faster than a fighter jet?? (Picts: Hummers in Costa Rica). In short:

Scientists calculated that the 50mph speed of the hummingbird at the fastest point in its descent is equivalent to it moving 383 times its body length each second. The G-force as it turns out of its dive is nearly nine times the force of gravity – the same as the maximum G-forces experienced by fighter pilots. But Christopher Clark, of the University of California, Berkeley, estimates that the G-forces created as the bird comes out of its dive would make many trained fighter pilots black out as a result of the rush of blood away from the brain.
Read the entire piece here.

Also, these TINY BIRDS migrate (with Monarchs) south, many braving the gulf of mexico in one straight shot! It's many many many hours of straight travel for these little guys in a "live or die" type of scenario. Amazing.

Pine Siskins


I'm slightly animal obsessed. This is no secret to those who have known me for any period of time. But in the realm of animals, birds have always been near and dear to my heart. It began with an interest in tropical birds (above: Wild Scarlet Macaw in Costa Rica) and now living in PA -- I've become more focused on native wild non-tropical birds.

There are some birds that are consistently in PA year after year for particular seasons. For example, the American Goldfinch (right) breeds and lives in PA all year round molting and changing plumage in the winter to a dull musky green. Whereas the White-Crowned Sparrow (below right) just passes through briefly in the late spring. The Rough-legged Hawk hangs out in the winter (and is one of the coolest Buteos!! below the sparrow) and heads north come spring, while the Coopers Hawk (see pict on the top of my blog from Yosemite) hangs out all year round all over the country!

Some species are irruptive - meaning they flock to different geographic locations, in particular years given varying environmental conditions. This year, due to food shortages further north, PA experienced an unusual eruption of 2 particular species of birds. The first - White-winged Crossbills were spotted all over the state (and on campus if you were lucky to catch them!). The second, and my favorite LBSB (little brown streaky bird) is the Pine Siskin. It was said that Siskins (see right and below) turned up in PA like the cross bills due to shortages in seed stocks further north. In previous years these birds were scarce if seen at all, this year, they came en masse - in flocks of 30-50 or more. In the spring, the Siskins foraged in conifers in the forest - and serenaded me on many a cross ride with their cute little cricket like shrill call. Call me a sucker. :)

They were supposed to leave town to breed up north in late spring, but oddly enough some are still here. They disappeared with the Gold and house finches for the past few weeks. But have since re-emerged. House finches with young demanding food... and Siskins, they are difficult to age. I'm convinced I have a small breeding flock frequenting my feeders - which for PA is HIGHLY unusual. It started with just 2 and now i'm up to 10.

This, my friends, (or jackasses if E happens to be reading this) is unusual - and very cool biology & ecology. And possibly a product of global warming as varying environmental conditions modifying food sources thus changing species geographic distribution. a few picts below...

and as always .. to be continued...


STOOPID 50


This past Sunday marked the 2009 Stoopid 50 in Rothrock State Forest. The course this year took riders up bear meadows to the rolling and sometimes rocky and fun obstacle filled Tussey Ridge Trail, down the extension to treaster kettle, up the steep double track thickhead climb and down into coopers gap via Penn Roosevelt. The finish took them down Detweiler, up gettis and onward to the rocky Old Laurel descent / finish. The course was rocky, fast, and challenging. It was a BLAST to be there.

Pictures are posted on my website.

I spent the day chasing the race around -- scoping out photo opps and cheering all of my friends (new and old) on. I started on bear meadows road and shot up to the ridge (one of my favorite trails). I moved onward to coopers gap and back to detweiler and finally the finish. It was a a lot of hiking around and jumping into patches of laurel as racers blasted by...

it was a BLAST.

As the race progressed many racers began to recognize me as I popped up around the course. It soon became a running joke... and I got a lot of pictures of smiling mountain bikers that way.

They'd look at me, smile and say "You again? How did you get here?? You were just down on the road... now you're up on the ridge..."

Really, I used my jetpack to get around. shhhh.

I made a lot of friends pre-during-post race and was inspired watching the friends I ride with (during my social moments ;) ).... kick ass...

Big ups to WV for WINNING the WOMEN's race!!! Check out the action here. There are 5 links - one to each section of the race ( I took a lot experimenting with some new settings in the forest!!)

A few teaser photos are below:

WV coming down Old Laurel for the win...

Straub looking huge.

Left: Rach on the ridge after (our) FAVORITE log / rock bridge. Right: random cool pict.

Peter acknowledging his manny manny manny man-ness. Thunder!

Left: Mike ridin fast; Right: Jess representing on the NINER!

At the end of the day i realized i had at some point ripped my shorts straight down the side! Battle wounds???