Showing posts with label cycling. Show all posts
Showing posts with label cycling. Show all posts

NUTBAG

As I was riding into work today, a classic central PA lady in a minivan pulled up beside me at a red light and yelled

has anyone ever called you a nutbag?
I ignored her. so she pulled up closer and yelled again. just to make sure i wasn't one of those (selectively) deaf cyclists. I've ridden into work every day i could since early august (minus yesterday when i had to pick up food platters for our holiday party) so it hardly crossed my mind this morning to break the 100% streak.

I looked at her anticipating a confrontation. there are many in this town that truly believe cyclists should not be on the road. And i didn't want to feel guilty about telling another one of them off, poorly representing a largely positive local cycling community. I was certain she was an angry minivan momma. I replied with attitude:
has anyone ever called you a nutbag?
she looked at me, smiled and laughed and said "ofcourse!".
i realized she was cool. i smiled and laughed, she did too.
have a good one!
off she went. It was a nasty day today. snow turned to sleet turned to freezing rain. admittedly i was nervous making my way through the freezing rain / sleet / snow covered slushy roads into campus but it wasn't all that bad. State college just a week or so ago was a fall / early winter agricultural wonderland (ok, minus the wonder part).
BELOW: Circleville just behind accuweather trails (AT) - it was cold, but truly beautiful.

Below you see my experience today (well post snow and sleet + some plow / salt action = wet slushy nastiness).

The rockhopper handled the roads like a champ. Too bad the wheels come lose from time to time. oh how i need a new mountain rig.

anticipating a freeze over, i left work around 4 to make it home in once piece. While i didn't wreck, i had grease all over my face. NICE. I stopped at the corner that's taken me down more than once. falling sucks and that corner is my new nemesis (the old nemesis being the twisty trail in scotia upon which i've become acquainted up close and personal with many trees).

the trees in town are now wet and glistening. it's supposed to freeze solid tonight so I'm anticipating a winter wonderland tomorrow. perhaps a long hike with chaya and the nikon are in order...

Poor subi - all alone all day.

please tell me there's snow on the way. skiis are calling...
the end.

week in summary + cross picts

it's been a crazy hard week:

  • 2 flat tires, followed by a hard fall on black ice monday left me sore and banged up.
  • Been feeling generally tired and a bit down with the COLD-ass weather, not riding, long work days and late nights. the gym doesn't quite do it like the woods does.
But alas, after a long drawn out friday, I was able to recoup, lifting my spirits by shooting the local CROSS gathering, going out on a followup ride with WV (and pinky!!) on cross bikes up towards purdue, being tailed by a red tailed hawk for a mile or so (sweet - call me a nerd, whatever!), and hangin with the coolest cycling ladies ever in the evening sipping gin and tonics.

Today, with a temp of about 25 and windchill of 7, I ventured out alone in the woods on the cadillac of bikes - a demo full squish giant. and i mean FULL SQUISH. this thing was ridiculously comfortable. I needed a solo ride today; and oh how good it felt. The woods were silent, the trails, cold-packed thin snow, ice and leaves crunching beneath the knobby tires. She (abagail) was a sweet, smooth ride - while i though i'd hate it, i'm digging full suspension although not so sure how I would feel about it on real climbs like bear gap or seeger. Now i'm more confused as to what type of mountain bike i really want. ugh. help!

anyway the point of this blog was to post some picts! The more I shoot the more I enjoy documenting life as it unfolds. Being passionate about bikes makes shooting others with equal enthusiasm all the more exciting. yesterday, I wasn't feelin' the twisty technical terrain - still sore from monday. So i shot the race. Too bad it was shut down by police due to a lame angry homeowner. no idea it was a private park!

pre race - cowboy gearin' up.

2 of the coolest chics in town!

Kyle & Glover!

it wasn't all cross! there were many mtb's representin'. It's so easy to focus on bright colors - Billy's orange shorts made for an easy target.

WV!! rockin it! Harry pulling through a tight and steep turn.

JL cruising through the bball court - neck and neck with Clayton.

And the end :( i probably should have tried to sweet talk the angry neighbor. I was so focused on shooting though...all picts are here if you care to browse.

single speeeeeeeeeeeeeeeed

Over the past few years, between Ry, E, Jordyn and Justin, I've learned how to fix and maintain my bikes. It's rewarding, empowering and well just plain fun. From new brakes to cable and housing over hauls, to fine tuning and truing wheels, I enjoy the simplicity of time spent working with tools maintaining the rides that I enjoy so much. The ultimate in lessons was a complete drive chain overhaul stripping my multi-geared commuter down to a smooth rolling single speed last week. THANK YOU JORDYN and Sparky!!!

Lots of new tools to learn and work with. nice! Results of said project are below:

First, there were fenders a la SOMA.

then new brake pads. the old ones were literally shredding the rims. a gentle sanding + new pads did the trick. but oh how i despise adjusting cantilever brakes. ANNOYING!

there she is - on the stand getting cleaned up. Note: the rack was removed to allow for fenders... rack, to be continued...

and she had gears... many many, MANY gears. who uses all these gears? i have no idea.

AFTER - single speed action...


stripped and replaced the chain rings, cassette and crank. replaced the bottom bracket.

Surly stainless chain ring.

kept one cog from the old casette as a spacer. notice there is NO pink chain. :( why can't i have a colored chain on any of my bikes??

it's still a trek but whatever! i can rock the heals and get to work which makes me happy. And now there is absolutely no tuning to worry about anymore. SWEEEEEEEEET!

Many, many, many thanks to Jordyn at Freeze THAW for allowing the time for me to wrk and learn and Sparky for patience and the awesome workshop. You guys rock!

tears & my first race - iron cross VI

i came down the last stretch of fire road, and saw the final turn onto the paved road back to camp. tears fell. I dropped into the big ring and the drops and made my way to the finish. my lungs swelled and i gasped for air. For once, it wasn't just asthma.

i knew i did it. i was overwhelmed.

tears continued to pour as i passed people grinding up the last rollers. legs felt good - strong even on that smooth paved surface. i turned into the camp and saw the final leg of the course. I heard my name from the crowd yelling "way to go - catch that guy (there was one in front of me). it felt SO GOOD. i heard the announcer say my name - and also emphasize how 2 guys were catching me right at the line (YES, i SUCK at mounts and dismounts i know - thank you for the public announcement confirming this). I rolled in to see aaron with a huge smile on his face - i looked at him and broke down.

"are you ok? are you hurt?"
"no", i responded, tears streaming "i just honestly didn't think I could do this. I didn't think i could finish"
"oh, i knew you could finish." he was laughing at my overboard rush of emotions.

my question to myself is - why did everyone BUT ME know this?
it was a moment that won't soon be forgotten. and one that i don't think anyone can really understand. it's been a rough few months of physical and emotional struggle. but - i did it!

it's hard to imagine less than 3 years ago i was showing up for shop rides, worried about making it 35 miles on flat terrain, with toe clips and sneakers and cotton drawers under my chamois (YES, i didn't know better - i'll admit it, laugh away). encouraged by Mr Rito, I worked my way up to a century that summer and have since fell in love with cycling. it's hard to imagine just a year ago, that trails on the bike terrified me. Every little bump, root, rock, change in elevation, made my heart rush and body tense. Now i'm riding a rigid steel frame over rocks - not all but some - some are still scary, admittedly. now i'm passing guys on the uphill and riding steep trails when the rest are on foot. while i'm not fast, i'm content to be somewhere i didn't think i could be years ago.

And that is how it all ended, but what about the beginning???

In the Beginning

It started with a mellow evening camping in Pine Grove Furnace State Park. Gdogg and Ruk lent me a tent so I could enjoy a relaxing race start morning, avoiding a 4am rise and drive. I rolled in well after dark, set up camp and crashed. The night's sleep was sound; the evening air cool and crisp; the native woodland sounds were musical and soothing with owls out in full force.

i was up well before sunrise due to a natural internal 'im outside sleeping' alarm that awakes eager to enjoy the rising sun over the trees and early morning bird's song. I was ready to put in some climbing miles- after a week of lazy flat cross trail rides out at accuweather. Multiple attempts at eating breakfast failed - I had no interest in food so I gave up and drove to the race.

Registration and Prerace "Staging"

i road the Soma down to registration with a guy on sweet boxy van dessel frame. post registration i sat in the subi and admired all of the boys, i mean bikes, as they rolled by warming up and getting ready. I was 1 or 27 women in this field of 300 some. the mass of racers and bikes at the start was unnerving and many meant business. The chilled 40 degree air added to prerace nerves. i befriended a few women at the start who had ridden the course in previous years; they provided course insight asking about my "racing" experience.
me: "um, this is my first race - ever"
atleast 5 turned around and looked at me
like I was crazy "ever? WOW, what made you pick THIS ONE?" one asked.

why not go big?
RIGHT: stolen pict - i'm the SPEC in the very BACK RIGHT HAND corner of this pict. LAST! Don't be fooled - there are a lot of people in front of the pack in this picture as well!

Let the race begin

the race begun with one lap of a conventional (iron lite) cross course. I was so nervous that i came out of the "circle of death" cross course DEAD LAST. this meant, no drafting for me and a lot of work on my own for this race. i caught up with one of the women i'd met early on. She was from the DC area, riding a Pinarrello and was super chill. we road and chatted for a while calming some nerves as my body warmed under the rising sun. The leaves were brilliant reds and yellows and the sky bright blue. What a day!

I was itching to climb and ready for the real ride to begin. As we approached the first large rollers, i soon realized I was talking her ear off and she was out of breath; my legs wanted a faster pace so off i went - solo again and in search of a wheel that i wouldn't find in that race for long.

I got this Far, Now What?

The first section of riding was largely roads and fire roads. i knew being alone was a BIG MISTAKE and the field was probably cruising fast ahead of me, DAMN. i managed to catch a few of the remnant groups on the early climbs but i also feared dying early; before i knew it, i was at aid station one. While i have volunteered at countless aid stations, I had no idea what to do as a rider!

do i eat?
do i need water?
do i stop at all?

I felt like i needed to get through quickly as i didn't want to come in dead last in this race and i was at the tail end of the pack. So i did what only seemed logical at the moment - rush, pull arm and leg warmers and stuff in jersey pockets, then mix in a handful of fig newtons to snack on later (with the arm warmers). great thinking!

Needless to say, later when i tried to grab a newton in the one paceline i latched onto, i got a mashed mess of cookie, fig and arm warmer lint. BRILLIANT!

Rocks, more rocks and the "walk up of death"

the second segment of riding was rough - literally! it included the most technical of the single track sections which was rocky and full of logs and a fairly steep rocky, washed out section which i started to ride but then wimped out when it turned vertical. In all actuality, it wasn't that bad. And my saying that means something as I'm a HUGE WIMP. Mentally I was intimidated by the "race" and still lacked confidence.
RIGHT: I think i actually road this section - another stolen pict.

a little confidence please

if there was one thing i learned from this race it was - don't always assume everyone on a bike is your (technical) superior. I spent a lot of time watching people's lines and assuming if they were walking, I should do the same. After some time i slowly realized i could do more than my mind thought i was capable off and tried some rocks making it through. Hmmmm, maybe i should try more and think less.

walk up of death

screw the circle of death cross course - that was just silly and kinda made me dizzy. The true test of life in this race was the dreaded POWER LINE WALK UP. yes, imagine the steepest, rockiest / sandy stretch of trail that you've ever hiked... NOW, hike that trail WITH your bike on your back or at your side in CYCLING SHOES with cleats. too steep to ride and the hardest 15/20 minutes of the race. i was in a large group and we tried to make the best of it talking our way up to the top.
RIGHT:2 more stolen picts - the power line walk up!

at the top, aid station 2 was a sight for sore eyes!

am I on pace?

me: hey, am i on pace to finish the race before the 6 hour cut off at aid station 4?
them: bike line guys, oh yea, you're good!
SWEET!!! Am i really doing this?

i spent some time refilling my pack with water and recovering in the hot sun and then took off again - ALONE. my legs were tired and calves insinuating near future cramping so i took the next section slow and spun them out drinking as much as possible. the walk up took a good bit out of me. give me another CLIMB ON MY BIKE ---PLEASE. after a few miles of solo riding a team of guys - roadies i'm sure flew by paceline style on a rolling stretch of pavement. i jumped on their wheel and was comfortably pulled the next few miles at a good pace. they were awesome! and i needed the pickup. we split up as another stretch of rolling fire roads approached.

Bring It! - (the CLIMBING, of course)!

the next part of the race that i remember was a great, steep in sections, rocky double track climb. it was kinda like gettis - with more narrow sections. most people were walking here but i was dead set on CLIMBING. I may be slow but I'm a sucker for that climbing zone so I grinded on up to the top. along a rolling stretch of fire road, a guy i passed decided to grab onto my wheel. i pulled him for a mile or two and he promised to make it up to me on the following descent (he had a few pounds on me and was much braver on gravel descents so i knew he'd drop me fast). He gave me some insight into the next portion of the course so I could plan ahead. I took the nice long descent at a comfortable pace and braked at the bottom to grab food from my pack to fuel the next climb. At this point, i had hardly eaten all day and i knew that would inevitably catch up to me. the surly single speed chica caught me as i was opening a protein bar and we road together for a while. this was also her first cx race and she was starting to wear a bit thin grinding away on one gear! we talked through it and before we knew it, aid station 3 - mile 43 was there.

screw rest, give me a real climb

i asked the gentleman at aid station 3 where i was and how far i had to go. he warned me about the intense climb ahead. I had just eaten and didn't feel the need to stop, so i went for it!

i had been warned about this one - LONG AND STEEP. i was a little nervous - was it one greenlee? greenlee and bear gap? how long? but really i was STOKED for a real climb! the legs were feeling OK and i was still be upright this far into the race. i blew through the aid station and tackled the climb.

the climb was NOT all that difficult. it was steep in sections but also had plenty of small descents to break up the grind. in actuality short steep sections in an otherwise mellow climb break things up as well as you can focus on different technique. there are no breaks to be had on climbs in Rockrock so this climb was cake comparatively. Aid station 4 - the FINAL rest point and cut off if you're over time, followed. i really was GOOD. i knew i just needed to stay upright for 13 more miles.

can i have new lungs, please??

at this point, my legs were tired but not in bad shape. Moreover, my LUNGS were seriously tightening up with breathing becoming increasingly more difficult. i let my body rest some, broke down and used my inhaler, forced down a banana, drank and took off at a modest pace hoping the lungs would relax. the next 10 miles were HARD. for me, being off road is doubly exhausting as i tense up, worry and lack confidence. there were rocks - and lots of them. streams (3 in total 2 of which were tiny), logs, hills and then more hills. There was also a lovely stretch of muddy trail which i managed to get stuck in at one point! i had to laugh at myself as a guy behind me took the manageable, dry line to the left.

my legs burned grinding over rocks and a persistent cough continued slowed me down. i felt my head start to get light as i made my way up one of the final steep rocky trail climbs. this climb would normally be just my style. I road past a guy walking and he encouraged me for riding the hill. I knew my legs could make it to the top, however the familiar light headedness / dizziness and nausea in addition to my lungs tensing clearly signaled that my head and lungs and heart were not in sync at that moment as happens from time to time. i needed to let them work it out and this wasn't the place to push it if i wanted to finish. i took a deep breath, and dismounted to avoid an otherwise inevitable fall. frustrating.

Final Stretch!

a fire road welcomed me at the top. air flow was a bit better and i knew i was in the last 5 miles of the race. as with the other descents, many of the guys i had passed earlier climbing flew by... (I NEED to seriously break less on those downhills, i literally have raw patches on my hand from breaking all day!). before i knew it, i was turning onto the final paved road, in my big ring grinding home, sweeping up the rollers and catching all of those who passed me on the previous descent. i was on my way to finish and completely determined to get there...

and the rest, my friends is history. my first race - i finished just under 6 hours.for team larke chaya de cacao! 15/27 women - not a stellar time by any means but better than i thought i'd do. I'm tired today but a tight chest / lungs is really what is most sore. I know i left some riding out on the course for next year! i'm certain I can do better with more base miles in the spring/summer (i hardly road this year until late summer!), a bit more effort earlier on and a little prerace confidence.

Sometimes, A Little Encouragement Goes A Long Way

i was so grateful for the many prerace words of encouragement and support. sometimes one needs that and this definitely WAS one of those times. I am certain the creamery milkshake had something to do with fueling my finish (misha!). to rara's pep talk on the phone "it's just a 62 mile ride with 300 of your closest friends". to tent lending, dog mania and yummy indian food at Gdogg's. to gretta's continued words of excitement, support and encouragement - as i talk her ear off. and cowboy yelling my name at the finish, and greeting me with a huge smile and an earned high five. i had no idea how meaningful a friendly face at the finish could be after all that time on the bike. to b and nicole driving down to see me at the end, covered in dirt and sweat, sobbing with excitement. talk about a great first impression on your long-time friend's girlfriend!

what's next?

in short, the day, was a BLAST. the course - phenominal. i'd be game to ride again next week if I could! but alas, I'll wait another year and contemplate my second crazy long-distance adventure in bike racing. off road please!

angry porcupine & marshmallow weight

It started as just another ride... a few hours after work to get out and relax before hitting the books... the ride started out smooth as i ascended laurel run. the goal for the day - make it up greenlee without stopping for air WITHOUT my inhaler. It seems any climb is possible, (at the right fitness level) without quickly going anaerobic to the point an inhaler is required. so up i went, pacing myself... and pacing... and then some more pacing... a good 4 miles of pacing in fact... i was just past the last switchbacks (where it quickly gets steep - ahhh my favorite part) and coming to the top when i saw, in the middle of the road - a ginormous porcupine.

He was just hanging out, enjoying time in his turf, but he was also seriously cramping my style. i stopped and looked.

our eyes met.

My game face was ON. (actually it was cool)

he decided to play badass - turned around and reared his quills - all 10 billion of them (you little jerk - i'm harmless, i swear).

OK, so this was my first, up close and person encounter with one of these guys. normally they're on the side of the road or off in the woods... he had NO intention of moving. I waited a little bit - hoping he would mosy on ... but quills up, he was standing his ground.

I looked at him, and politely asked him to move (the hell over motherfucker).

he read my mind - i think the left side insulted him. (the right side was wishing i had my camera, a hot cup of chai and a fuzzy sweatshirt)

I wasn't sure just how fast and far those puppies could fly and wasn't interested in finding out. As patience began to wear thin and an onset of chills arrived (always immediate body temperature drop after a climb), i threw some pebbles behind him hoping to encourage movement to the side of the road.

as showers of course gravel fell behind his spiny little ass, he finally began to move off to the side of the road - looking back at me STILL quills partially up. I have to admit, he was a cute little guy. it's just that I was cold, and didn't want to sit there all day as the sun was setting. i road on.

phew. I appreciate nature but come on guy... give a girl a break!

In other news, i've decided to gain back 10 pounds via the marshmallow diet. old habits die hard when up late night reading and studying. and they're just so darned good. marshmallows are fluffy so i figure 10 pounds of marshmallows will still keep me light and agile on the climbs... maybe that's why i often almost pop a wheelie on the top of the silly little washed out gravel hill in scotia that i clear maybe 10% of the time first try. yea - that must be it - no bike handling skills involved there. (keep telling yourself that)

and back to the books i go... too bad the marshmallow supply is depleted.

101 screw up

ok so i screwed up...

pictures are really up this time
- a bunch didn't upload for some reason towards the end!
thanks for letting me know.

W101


Finally the 101 picts are up. there are two versions:
the regular version html style
and the flash version full equipped with a slide show. (once a geek, always a geek).
A preview is here - but there are many more. Please share these links with all who may enjoy! Email me if you want higher res copies... and if i didn't already email you with a link it's cause i don't have your email!!

YOU ALL DID AWESOME!!! And what a fun day. The effort, the intensity, and most importantly the smiles, before during AND after the race made it another great experience!

There was some carnage on the rocks...

And surprisingly so many smiles on the climbs!!!

Wes and Matt - top of Greenlee.


The future of the 101... who's the cutest baby ever?

No scarcity of rocks... and ofcourse the proud dad!


and more smiles! you guys rock!

And then the end... dirty bikes and exhausted people. a day well worth it tho!